Embody Your Energy
EMBODY YOUR ENERGY
Welcome to Embody Your Energy, the leading personal growth podcast focusing on the power of the mind and body through the lens of both science and spirituality.
Join us as we explore the profound connection between your physical sensations, intuitive knowing, authentic happiness and the roles they play in creating EPIC success in your life.
In each episode, we dive deep into practical tools and deep insights that help you:
- Tap into your body's innate magic
- Trust your powerful intuitive signals
- Transform limiting beliefs into empowering truths
- Align with your highest purpose
- Access deeper levels of energy and vitality
Success is yours for the taking and this podcast offers a sacred space for growth, understanding, and embodied transformation. Through mini trainings, guided practices, and real-life success stories, you'll discover how to fully inhabit your energetic potential.
Perfect for entrepreneurs, leaders, and anyone ready to embrace their full energetic expression. Join us weekly as we explore the art of living in alignment with your deepest truth and highest vibration and feeling EPIC in the process.
Tune in for intellectual knowledge and intuitive practices, and learn how to embody your most radiant self.
Your energy is your superpower – let's ignite it together!
Embody Your Energy
70. Energetic Alignment: How To Find Your Flow And Live In Harmony
Want to feel truly alive instead of just going through the motions? In this episode, I break down how to get your mind, body, and spirit working together like a well-oiled machine.
You'll learn the real-world tricks that top performers use to tap into flow state - from breathwork that actually works to simple ways to calm your nervous system. Plus, I'll tell you how to spot what's draining your energy and what makes you come alive.
No more feeling scattered or stuck. It's time to feel energised, clear-headed, and in sync with life.
Drop me a DM on Instagram or send me an email to keep the conversation going.
CONNECT WITH CHARLOTTE
Website: https://www.idaretoleap.com
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When you work on all of the moving parts, which is a dance of harmony which I will go into.
Speaker 1:When you move on them all, where you get to is this whole sense of completeness, this whole sense of wholeness, this whole sense of. Do you know what actually this is? What life is all about? Hello and welcome to another episode of Embody your Energy. I'm excited to bring this one to you. It is a topic that is very, very close to my heart and it's about energetic alignment.
Speaker 1:Alignment is something that I have worked through, moved through, adjusted, grown, stretched, been challenged, been energetically supported to really get to this place, and it's a place where I take my clients. Energetic alignment is how you get to a place where you find your flow and live in harmony. Now, when I say those words find your flow and live in harmony I mean how epic is that? I just think those words are absolutely delicious and I just think who wouldn't, who would not want that? Who would not want that, would not want that? It feels like super grounded, it feels really expansive, it feels really unique. It's you understanding you and how you flow through life, how you flow through all the different states that you have and how you create this harmony, this harmony within you, this harmony within your self, within your cells, within your physicality and so much more. So I truly believe that energetic alignment is when you are in a state where your thoughts, your emotions and your actions are all working together. So I always talk about mindset, energy and action. This is when everything is working in alignment and you are they're all supporting each other. It can also be known as vibrational harmony, so you are energetically vibrating at a frequency where everything just feels so, so good. Now the secret is how do you get there and how do you know you're there and how do you hold that and how do you navigate the ebbs and flows of as the river of life? How do you be? Are we, how are you able to move through those kind of things? And there's really two parts of this energetic alignment and this harmony that I very much support people with. And I believe that the intersect of the two parts is where you're in the embodiment, when you're like hey, do you know what I think, feel and I am actually embodied in this state. And if you want to know a bit more about embodiment and embody, there's an episode that you can listen to, which will be in the show notes below that link you to go and listen to that episode if you want to know more about that. So it gives you a little bit background about why this podcast is called embody your energy. So this is where you have a real resonance, a real deep resonance, between your inner world and your outer reality, your inner self and your success outside.
Speaker 1:You have lots of signs, or people have lots of signs, lots of ways when they know that they're out of energetic alignment. Some people will feel it, some people go. Do you know what? Everything feels like? Stressful, I feel like I'm just tired all the time. I feel like I'm stuck, I feel like I am in freeze and I feel like I'm just off kilter. I'm off track. Something's not quite right. People can feel this when they're in tune with their body. They can go. Do you know what? Just something. There's something not landing, there's something not quite right here.
Speaker 1:And when you work on all of the moving parts which is a dance of harmony which I will go into when you move on them all, where you get to is this whole sense of completeness, this whole sense of wholeness, this whole sense of. Do you know what I'm actually. This is what life is all about. This is what I'm really here for, and this is the magical that I'm allowing myself to deserve, to receive, to feel worthy of, to enjoy and to really absolutely love on multiple, multiple levels. So when you're in that space and you have absolutely hit the jackpot and you're in energetic alignment, you feel so good, you can make decisions absolutely straight away. You feel like you are on fire. You feel like there's many, many signs and synchronicities from the universe going. Do you know what? Everything is laid out for you? Here's your path. Everything is just so, so good, and you're in a place where you have great relationships with yourself, with your body, with your nourishing yourself, with everything in your life. And with that comes a real zest, a real feeling of aliveness, a real vitality and like huge, huge energetic abundance. Should we say huge energetic abundance? Should we say so?
Speaker 1:If I was to sort of guide you through what some of the blocks may be and how I see this and how I teach this in the work that I do is if you know the infinity symbol, it's like an eight on its side, and so if you follow the line of the symbol. It would be never ending. It would be like infinity, limitless, and that's kind of the symbol around this whole piece of work and what I stand for really when I talk about embody your energy. It's like these two parts where they they work within sync, within each other separately and then they work within each, with it, within each other, um, with the embodiment being the part where they come together. That's so important. I work with people in both areas one where they've nailed one area and they've got to really, or they come to me because they want to work on the other area, and I'll give you an example of this. So one part of you, imagine that infinity sign.
Speaker 1:Look at one part of the figure of eight on its side, if that makes sense. One part is your inner state, so this is about your mindset. This is about your belief system. So this is about your mindset. This is about your belief system. This is about your thoughts. This is about your internal state. What happens when you do the stillness pieces? What are the things that you actually experience? What's your sensory stuff and all of those kind of things, all of those kind of things.
Speaker 1:The second part of the figure of eight is all of the external. So this is the behavior that you do, this is the actions, this is the actual things that are external to you, that create the achievements in your life, that create success for you on multiple, multiple, multiple levels. And when you find this harmony within yourself and a harmony with what it is that you are portraying out to the world and what it is that you are doing, then it's real embodiment. So it's a kind of piece, a dance between being and doing. It's a dance between inner and outer, it's a dance between what you think and feel about yourself and then what you actually do about it and what you actually manifest about it. And it works inside out.
Speaker 1:So some people, for example sports professionals, will have the outside of their art. Their physical self is toned and primed and nourished and supported to achieve what it is they want to achieve in the goals in their sport, for example. They are highly driven, highly focused, absolutely devoted to the practice that allows them to be top of game, quite literally, and their internal state may have a whole different story. It may not have that same attention, it may never have had that same attention. And so some of the work that I do when I'm working with people who come to me in that place. That is the piece. We're getting their inner state to be harmony itself, first of all, and then to get the two states absolutely balanced so that they feed each other. They feed each other and this is where the real growth comes, and this I have the other achievers that are high achievers in something else, for example, high achievers in entrepreneurship so they have this whole same drive, same devotion, like the sports professionals, and it's absolutely laser focused into their business.
Speaker 1:They are so talented, they've got a really successful business and this, this is what they stand for and this is what they practice and this is what they devote their time to. And when I work with those kind of high achievers, their external and their actions and their external achievements they're not quite in harmony and their external achievements they're not quite in harmony. So we work on them, we get them totally in a harmonious flow and then we get the two parts together, which I absolutely adore. I absolutely adore this work because when you get them together is the embodiment piece and then you absolutely standing in the wholeness, that is you and the whole being. That is you and the whole being able to deliver what you're here to do in this lifetime. That feels really good, that feels really focused, it feels like it's your mission, feels like it's your purpose and it feels really easy and you are absolutely feeling epic in it.
Speaker 1:So there are many, many, many factors that affect energetic alignment, but ultimately, in a simplistic form, we want to look at the internal state, which is like your beliefs and your internal state of your body. For example, all of the nervous system regulation work, the breath work that I do, the nutrition work that I help people with with my associate coach all of those kind of things that are getting you to feel really good in your physical self and think really good and have really clean, clear energy about that. You're like you know what I feel, absolutely so good now, and that's part, only part, of the inner state. There's so much more, but that's kind of the first step, and then the external state is a bit like okay, so who do you see in the mirror and what are the actions that you take externally that drive the internal to feel really good? What are the things that you do that you devote as personal practice that allow you to achieve your true fulfillment, your purpose, your passion, your way of being, your life, etc. Etc. Etc. How does that work for you on so many levels and be able to share that in a way that feels really, really aligned, expansive and so so good.
Speaker 1:Now there are multiple, multiple other layers within this dynamic, but ultimately, when you can look at everything as a energy piece, like we are all energy, and look at, okay, where am I feeling pumped? What lights me up? Where am I feeling drained? Okay, what's going on? Where is it in a state? Where is it out of success? What's happening? What's moving me out of flow and what's allowing me to get myself back into flow, back into harmony, back into peak performance, back into identity of who you really are and what you're here to do.
Speaker 1:And how can you create practices and habits and ways of being and relationships and connection and community and support that allows you to really own all of that. And it's multi-multi-layered and everybody is unique and that is why I absolutely adore this work. So I'll be doing much more on this as we go through the podcast, but I want you to just think, as you have listened to this podcast and see if you can tune into any way of knowing whether you feel like you're in energetic alignment? Does life feel like it's in flow? Do you feel like you're in harmony? Or are there elements of your life that feel like they are in harmony, that feel good, they move through the ebbs and flows of life, they feel like they are, you know, working for you, not against you.
Speaker 1:And then how can you create more elements that feel like that without sacrificing the ones that are already doing really, really well and supporting you in a way that feels really, really expansive and great on multiple levels?
Speaker 1:This whole way of being and this whole way of holistic transformation is what I'm absolutely here for and it's what I teach and how I move people through all of these kind of things.
Speaker 1:So if you know you want to feel healthier, you know you want to feel great in your mind, you know you actually want to feel like you deserve to absolutely excel at whatever, by being grounded in safety and security, in real love and real passion for yourself and your purpose, whilst being really out there to achieve things, and feel solid in all of your expansion, then please do get in touch, because there are multiple ways that I can help support you in this way of being, and you know what you're going to, absolutely love your life on so many levels.
Speaker 1:So if anything has resonated from this episode, please do get in touch, send me an email or contact me on instagram all of the details are below and I will love, love, love to talk with you about what's going on where you are at and how we can get this harmony, energetic, energetic alignment. You feel absolutely on fire. Huge, huge love to you, and this is all available. This is all available for you. It's just a matter of whether you dare to leap into this space of pure, pure aliveness. I will see you, hear you chat with you on the next episode, but for now, take care and have a think. See what resonates, tune in embody, see what's happening, what's coming up for you, and please do get in touch. Let me know what comes up. Bye.
